5 essential vitamins to boost your immune system naturally

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Winter is here again and we are always trying to boost our immune system accordingly. During this time due to high consumption of vitamins and minerals at low temperatures our body is more vulnerable to viruses that lead to colds, fevers, sore throats and fatigue.

Vitamins have an important role for strengthening and revitalizing our immune system especially for this cold season.

When a well balanced diet isn’t always enough to help us thru this time, these natural vitamins will give you that extra protection and also help prevent winter illnesses.

Here are 5 of the best natural vitamins and where to find them at home

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