Varicose veins are a great health and beauty problem. Among the reasons why they appear are: standing or sitting too much, wearing uncomfortable shoes or high heels and pregnancy. Varicose veins are mostly caused by external influence but this problem may be also caused by a bad nutrition. Trans fats and refined sugar are harmful for the blood vessels and a big factor in causing varicose veins. Vitamin C, proteins and nutritious foods are the best prevention against varicose veins. This grandma recipe has had great effects and it was recommended by a mother who had an amazing effects thanks to this recipe.